Popular 3 Days Diet Today

Fast 3 Days diet is one of the most popular diets today, which lasts briefly and gives instant results. This diet is not included among the often recommended diets. But know some beyond diet information which are worth reading too, will bring you the desired success, so if you decide to hold – hold only 3 days! Many people have adopted as their regular diet and repeat when they think they need to quickly reduce some weight.

The downside of this diet is the results you can expect only if you change your eating habit so that you cut or out things that makes increase your body weight (mainly sweet, heavy and fatty foods and pasta) and will have to practice more. Everything else leads to the famous yo-yo effect, so after  termination of the 3 days diet you can very quickly restore the excess pounds.

Simply said, this useful tips for easy weight reduction is 3 days low calorie diet and there is nothing miraculous in it (some special chemical reactions that burn weight, etc..). Losing weight is a result of significant reduction in calories, and what is loss is fat, and most of the retained water. Due to the reduced caloric intake, this diet is practiced 3 days and this time the expected loss of body weight is between 2 and 3 kg.

3 Days Diet Daily Meal Plan:

Day One:

Popular 3 Days Diet Today

Breakfast:

• Black Coffe or Tea ( with little sugar )
• 1/2 Grapefruit
• 1 Piece of toast bread
• 1 Tablespoon of peanut butter

Lunch:

• 1/2 Tuna
• 1 Slice of toast bread
• Caffe or Tea ( Little sugar)

Dinner:

• 100 grams of boiled not very fatty meat (any)
• 1 cup cooked green beans
• 1 cup carrot
• 1 cup ice cream or vanilla
• 1 medium apple
• coffee or tea (slightly sweetened) or water

Day Two:

Breakfast:

• Black coffee or tea (slightly sweetened)
• 1 boiled egg
• 1 slice of toast bread
• 1 banana

Lunch:

• 1 cup lean cheese
• A toast slices of bread
• coffee or tea (slightly sweetened) or water

Dinner:

• 2 frankfurters
• 1/2 cup carrots
• 1 cup ice cream or vanilla
• Coffee or tea (slightly sweetened) or water

Day Three:

3 Days Diet

Breakfast:

• Black coffee or tea (slightly sweetened)
• 50 grams of cheese
• A toast slices of bread
• 1 apple

Lunch:

• 1 hard boiled egg
• A toast slices of bread
• coffee or tea (slightly sweetened)

Dinner:

• 1 cup tuna
• 1 cup carrot
• 1 cup cauliflower
• 1 cup seasonal fruit
• 1/2 cup vanilla ice cream
• coffee or tea (slightly sweetened)

Replacements in 3 Days Diet:

• Orange instead of Grapefruit
• Tuna instead of cheese and vice versa
• Cold yogurt instead of ice cream
• Green beans instead of broccoli
• Cauliflower instead of broccoli
• Beets instead of carrots

Conclusion for 3 Days Diet Meal Plan:

As already mentioned, this diet does not enter the ranks of healthy diets, but on the other hand brings quick results. It will help to quickly reduce some weight. Also this diet is advisable to apply only to healthy persons and to accompany it as much as its very name implies 3 DAYS DIET!